By Crystal H. Shelton, Senior Scientific Researcher Stress is a part of everyday life, especially this time of year when each day is so very…

While tradition typically has people training for 5ks, marathons, and triathlons, there is a new approach to fitness fulfillment bursting on the scene.  Imagine a competition…

By: Tayler Glenn Happy Halloween! As delicious as all that candy is, go a little too hard and you’re likely to end up with a…