By: Amanda Belo There’s endless advice when it comes to losing weight and definitely no shortage of diet trends to hop on board with! While…

These days, we’ve all been reminded of how uncertain life can be. During these uncertain times, it’s common to experience a stress overload and to…

Over the last few years fitness trackers have become incredibly popular. And here at TLS Headquarters, we are 100% in support of this trend. Fitness…