By: Amanda Belo The human digestive system is a unique and fascinating part of your health! But, not many of us take the time to…

The summer is filled with celebrations, cooking on the grill and vacations with family or friends. Unfortunately, this can also lead to not paying attention…

By Mark Lange, PhD There are two main forms of vitamin K:  phyloquinone (vitamin K1) and menaquinones (vitamin K2).  Vitamin K1 is found in green…