By: Amanda Belo  Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…

Sosan Hua, RD, CDE From my family to yours.  Happy Thanksgiving, TLS family.   Creamy Walnuts Butternut squash soup Serves 8 Ingredients: 4 cups water…

By: Kristin Pulling When the weather is hot, it can be tempting to cool down with a big bowl of ice cream. Instead, opt for…