By: Debbie Lui
Do you agree that in-season products are better in taste and quality? We agree! That’s why we make a point to check out the month’s seasonal fruits + veggies. See our February-fresh picks to add to your favorite TLS meal below!
When fruits + veggies are in-season, they often taste much more fresh + bold. Due to less processing, preserving, and transportation, they often cheaper as well!
Although seasonal fruits and vegetables may vary between locations, below are some common seasonal fruits and veggies you can take advantage of in February.
February-Fresh Produce
- Beets
- Cabbage
- Cauliflower
- Grapefruit
- Kale
- Lemon
- Mandarins
- Oranges
- Pear
- Pomelos
- Squash
- Sweet Potatoes
Next time you head to the grocery store, make a point to visit your produce section for your February-fresh favorites. Some may even be local! They can be easily incorporated into your breakfast, main dish…even dessert. After all, they are fresh and delicious! Remember you can still enjoy plenty of fruits and vegetables all year long. Canned, frozen or fresh, fresh fruits + veggies are packed with nutrients.
Share with us your favorite February-fresh recipes made by the above fruits and vegetables!
Topic: 二月份時令蔬果
By: Debbie Lui
你是否覺得時令蔬果的味道和質量都比較好？因為時令蔬果並沒有經過加工和長途運送，所以味道較新鮮。時令蔬果的價格也比較便宜。
雖然時令蔬果會因地點而異，以下列表是二月份的一些非見當做蔬果; 當你下次去超級市場時不妨購買一些，加入你的早餐，主菜，甚至甜品。這些都是又新鮮又美味的食材！
不要忘記，在一整年中仍然可以享受到很多不同種類的蔬果。 所有類型包裝的蔬果，罐頭，包括罐頭、雪藏或新鮮的蔬果都豐含營養素。
時令蔬果
紅菜頭
椰菜
椰菜花
西柚
羽衣甘藍
檸檬
桔
橙
梨
柚
瓜類
蕃薯
跟我們分享你喜歡怎樣烹調以上的蔬果
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