Going to a gym for the first time can be daunting. Each gym has its own quirks and idiosyncrasies, and does anyone really know how…

By Crystal H. Shelton, Senior Scientific Researcher Serves: 2 Prep time: 10 minutes Cooking time: 65 minutes Ingredients: ·         1 spaghetti squash ·         3-4 cloves garlic (minced) ·         2…

Our final week of 28 Days of Weight Loss is here. Hit the ground running this week with our week 4 grocery list and recipes carefully curated…