It didn’t matter whether they had won or lost the group Find Your Fit Challenge, team leader Brian Veros was proud. During the 12 week…

As the chilly weather starts to creep in, so does the comfort food – apple pie, cookies, mashed potatoes, the list goes on. Don’t want…

By Kristin Pulling Over 75% of adults in the US do not get the recommended daily amount of physical activity.[1] Many people dread going to…