5 Great Fall Superfoods

As the chilly weather starts to creep in, so does the comfort food – apple pie, cookies, mashed potatoes, the list goes on. Don’t want the season to wreak havoc on your weight loss journey? Try these in-season superfoods for maximum health benefits.

Apples – Packed with antioxidants and fiber

Carrots – Rich in Vitamin A, carrots are known to benefit eye health.

Pumpkins – A great source of Potassium, and pumpkin seeds are packed with iron.

Pomegranates – This delicious fruit is full of antioxidants. Pomegranates are also said to help reduce inflammation and promote heart health.

Sweet Potatoes – The Vitamin E found in sweet potatoes is an antioxidant. They are also loaded with Potassium.