Four weeks into the New Year, are you still fulfilling your resolutions? If you’re not, don’t feel bad. It can be hard for many people…

By Olivia Mungal Sugar and Brain Drain: What The Study Found As if rising obesity and diabetes rates weren’t  discouraging enough, Scientists have recently discovered…

TLS is a lifestyle. Team Ritchotte learned this after struggling with their health and weight for years. The 12 week Find Your Fit Challenge was…