By: Sue Pasqual You’ve heard the old adage “knowledge is power”.  Well, it holds true for weight management and weight loss, too.  With so many…

Heart disease is the top health risk for both men and women and the ailments associated such as high blood pressure, high cholesterol and even…

By: Tayler Glenn We love Fall and all of the festivities that come with it, but we aren’t as excited over the way those extra-fatty…