By: Sue Pasqual Most people do not realize that spices can make a tasteless recipe into a delicious masterpiece! Cooking with spices has been know to…
*** The following is a Guest Blog from Healthful Living with Nancy Anne*** For years I had been carrying excess belly fat round post pregnancy. They…
By: Kaitlin Britz To keep your heart in tip-top shape it’s important to lead a healthy lifestyle, which includes having a healthy diet and fueling…
By: Mark Lange, PhD Researchers from Loughborough University in the UK studied 15 resistance-training men, giving them either a dextrose sugar drink or a whey…
By: Crystal Shelton If you are celebrating Valentine’s Day in any way, chances are you may have a glass of wine with dinner or even…
By: Sue Pasqual Want to make something sweet for your sweetheart on Valentine’s day? Try this protein-packed TLS dessert! Tofu and Ricotta Raspberry-Swirl Cheesecake Serves…
By: Kaitlin Britz Treat your Valentine to our tasty MochaTonix® & Berry Brownies. These brownies are both delicious and healthy, giving you all the more…
Get ready for the time of your life! TLS Weight Loss Solution is kicking off the 2nd annual TLS Top 21 Sales Promotion. Last year,…