By Crystal H. Shelton, Senior Scientific Researcher Serves: 2 Prep time: 10 minutes Cooking time: 65 minutes Ingredients: ·         1 spaghetti squash ·         3-4 cloves garlic (minced) ·         2…

By: Sue Pasqual Who doesn’t enjoy a good flex meal? Anyone that lives a healthy lifestyle knows it’s all about balance, but it can be…

By: T.J. Baker  It’s 2019 – A New Year! Are you setting your sights on losing those 10 pounds in 2019? What about a plan…