By Crystal H. Shelton, Senior Scientific Researcher Ingredients: ¼ cup butter ¼ cup coconut palm sugar 2 tbsps. honey 1 large egg, room temperature 2…
By Crystal H. Shelton, Senior Scientific Researcher Stress is a part of everyday life, especially this time of year when each day is so very…
By Ana Alvarez 1. Stay hydrated. Drink a glass of water before you grab a snack to help fill you up. Try flavoring it with…
Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI foods, getting enough…
Are you putting your best foot forward, everyday? Do you feel energetic, well-rested, healthy and relaxed? Have you achieved optimal body composition, and are you…
This holiday season, treat yourself to a TLS friendly Key Lime Pie Shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving…
Official Rules Prizes During the 2016 TLS Make a Difference Contest 21 prizes will be given away. First Place Prize: $1,000.00 SHOP.COM Gift Card, Onstage…
Whether your goal for the coming year is to drop your body weight by 50 pounds or to just get healthier, putting a few fundamentals…
By Mark Lange, PhD Scientists from Virginia Tech’s Department of Human Nutrition, Foods and Exercise recruited 20 non-obese young men aged between 18 and 30…
It is well known that consuming excessive amounts of high calorie and processed foods can cause weight gain, but according to new research a shortage…