By: Tayler Glenn Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible!  With hormonal changes and the…

By Thomas Baker The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t give up….

By: Sue Pasqual Summer is so close, and with that comes beach parties, family cookouts and just more being outside & enjoying life. One of our…