Congratulations you’ve been making changes in your life. You have been eating healthier with TLS recipes, incorporating TLS supplements, and now you’ve been hitting the…

Who would have thought that coffee would help reduce the risk of Type 2 diabetes? Well, apparently it can.  A couple of recent studies released…

By: Thomas Baker The Playlist to Get You Up & Walking If you’re trying to lose weight or just stay fit, walking is one of…