Need to manage your weight, blood glucose levels or energy throughout the day? Here are a few tips to keep in mind when starting your…
Submitted by: Sarah Rudisill I spent 12 years struggling to lose weight after having my son. A cycle of trying the best I could on…
On those dreaded days when movie marathons and junk food are calling, you can still trick your body into a successful day. Don’t feel like…
Ever wonder what makes that beautiful, bright red color of everyone’s favorite summer fruit? Aside from giving watermelon its great signature color, lycopene also helps…
Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…
As we draw closer to International Convention, we’re introducing an incredible opportunity for you to get fit, adopt a healthy lifestyle, and seize the opportunity…