By: Crystal Shelton Did you miss out on the fun of National Watermelon Day yesterday? Why not celebrate it a day late? We won’t tell,…

As if I am heading across the Mohave, it has become a habit to pack a small cooler or soft cooler bag of healthy and…

For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…