By: Theresa Greenwell Healthy Chicken-Vegetable Bowl Serves: 2 Cooking time: 45 minutes   Ingredients: 1-1½ cups cooked brown rice or quinoa 6 oz cooked skinless chicken…

By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions?  Actually, studies show that only 8% of…

The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t feel discouraged. Start working out…