We so excited to kickoff the New Year with our newest 28-Day Challenge, #28DaysofWeightLoss. Over the next month, the TLS team will be guiding you…

Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI foods, getting enough…

Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…