By: Sue Pasqual
Heat some unsweetened almond milk in a pan. Once heated, blend with 1-2 scoops of TLS Creamy Vanilla Nutrition Shake with some cinnamon and nutmeg. Sprinkle a bit of cinnamon on the top and pour in a coffee mug and snuggle up with a great book and enjoy a Vanilla latte!
by Theresa Greenwell, International Science Several research studies have shown that protein rich meals or snacks can lead to a reduction in snacking, an increase in…
By: Debbie Lui One of our favorite things about spring is the variety of fresh options available both locally and globally! There are thousands of…
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