EQUIPMENT: Stopwatch and mat or bath towel INSTRUCTIONS: Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is…
By: Ashley Purnell While it may be harder to find motivation to work out during the winter, once you get going it can be just…
By Kristin Pulling Over 75% of adults in the US do not get the recommended daily amount of physical activity.[1] Many people dread going to…
By: Thomas Baker The holiday season is here. From now to the end of the year, there will be cold weather, a lot of driving…
School is out. Kids are home. Weather is warm. Everyone should be getting plenty of exercise, right? This time of year can be the easiest…