By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
By: Tayler Glenn Calling all women: today is National Women’s Health + Fitness Day! As a nationwide celebration, females of all ages and generations will join…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us…
By: Tayler Glenn While we spend our summer days focused on fun, exercise and clean eating can fall out of focus. Have your summer adventures…
By: Sue Pasqual We know that maintaining an active lifestyle is important for health and weight control, but that doesn’t mean it’s easy when you’re…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
By: Thomas Baker The Playlist to Get You Up & Walking If you’re trying to lose weight or just stay fit, walking is one of…
By: Sue Pasqual Summertime is often a time people become more social. There always seems like there’s more to do during the summer months, so…