By: Thomas Baker Fall is finally here and it’s hard not to get excited! There’s a crisp edge in the air, the excitement of new beginnings,…
By: Thomas Baker Staying on top of those workouts can be a little more difficult in this heavy summer heat. That 3-mile jog just feels…
By: Thomas Baker The holiday season is finally here! Especially with Thanksgiving just around the corner, there will be cold weather, a long list of…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…