By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…
By: Debbie Lui As the weather gets cooler, you might find yourself feeling more and more reluctant to get outside and exercise. But, that…
By: Amanda Belo The holidays are here! Everywhere you turn there’s a dessert being shoved at you. It can be hard to resist for sure,…
By: Tayler Glenn The holidays can come with a serving of guilt when it comes to food. It’s easy to get caught up in your…
By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
At MAIC 2017, Jessica Michaud was named the TLS Trainer of the year to recognize her hard work in educating others about TLS programs +…
By: Sue Pasqual Did you know that half of Americans drink tea daily? How about that, of the 50% of Americans, about 80% of the…
By: Tayler Glenn Did you know that full-time employees in America spend an average of 30 minutes commuting to work each morning? That time has only…
By: Kristin Pulling Are you always on the lookout for the freshest fruits and veggies? While many grocery stores offer local or organic produce, you…
By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…