By: Tayler Glenn Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible! With hormonal changes and the…
By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…
By: Amanda Belo As your body’s favorite fuel, carbs play a major role in everyday blood sugar fluctuations. But you aren’t supposed to go anywhere near…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…
Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…
By: Tayler Glenn Dieting for the holidays tends to bring out your inner Grinch at the dinner table, but what there was a happy medium?…
By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…
By: Debbie Lui Struggling to keep your weight in check? Even when you think you are doing everything to live healthily, sometimes it’s that sneaky…
By: Sue Pasqual So many people stuff the turkey and, before they know it, have stuffed themselves to the brim, too! This time of year…