By: Melanie Nelson In the 21st Century, so much of what we do and how we feel is influenced by our social media feed. Whether…
By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive vast…
By: Tayler Glenn With weight management as the #1 New Year’s resolution, many struggle with finding a program that helps them reach those goals. If…
By Kristin Pulling With so much negatively in the media today, we have likely all experienced increased stress levels while browsing social media. Negative posts…