By Kayla Adams Cravings: we all experience them. The question is, do you give in or do you push past them? An OHSU study suggests…
By: Tayler Glenn Tossing healthy ingredients into a blender can make a fabulous grab-and-go breakfast, especially on busy school mornings (which are coming soon!). But,…
By: Tayler Glenn Just because St. Patrick’s Day is usually celebrated with green beer doesn’t mean there’s no other way to jump in on the fun! Grab your favorite…
By: Theresa Greenwell Spring is here and summer is just around the corner. This means that picnics are coming and so is the need for…
By: Debbie Lui Spring is around the corner! If you’re craving something refreshing to stimulate your taste buds, this recipe will become your new springtime…
By: Theresa Greenwell This delicious yogurt sundae makes for a good, quick breakfast or snack. Filled with protein, omega-3 fatty acids, fiber and antioxidants, this…
School may be around the corner, but that doesn’t mean that summer is over just yet! With the heat outside on high, who doesn’t want…
By Kristin Pulling This Caprese Salad is a delicious, refreshing salad that can be made using tomatoes right from your own garden. This summer, try…
By: Kristin Pulling Eating meals out is one of the biggest culprits of unwanted weight gain. In addition to adding inches to our waists, the…