For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.
By: Thomas Baker Fall is finally here and it’s hard not to get excited! There’s a crisp edge in the air, the excitement of new beginnings,…
By: Thomas Baker It’s finally wedding season! If you’re the bride-to-be, playing your part in the bridal party, or just even attending a loved one’s wedding…
By: Thomas Baker Spring is almost here! Are you ready to show off that new bod you’ve been working on all winter? Are you ready…
By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…