In part 2 of this series, we are going to explore dietary fats. For the longest time, we’ve believed that dietary fat is evil. Hence, we started a…
In this two-series blog, we are going to bust some commonly held myths and review the truth about fat. It is a dangerous game when…
The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. *Studies show the link between excess sugar intake…
By: Theresa Greenwell Probiotics are live microorganisms, bacteria or yeasts, that support overall health. These microorganisms come in a variety of strains that can colonize…
By: Tayler Glenn Just thinking about all of life’s obligations and deadlines can leave your stomach in knots — and for good reason. Too much…
By: Crystal Shelton Green tea, scientifically known as Camellia sinensis, has long been studied for its powerful antioxidant properties. First popular in India and China,…
By: Mark Lange, PhD A study published in the Journal of the American College of Cardiology found eating five or more servings of nuts a…
By: Mark Lange, PhD The health benefits of olive oil have been recognized since ancient times and most recently by proponents of the Mediterranean diet. …
By: Crystal Shelton If you’ve ever used TLS® Thermochrome or Mochatonix®, you’ve probably seen the name Advantra Z®.* But, do you know what it is or why…
By: Theresa Greenwell Phenolic acids (or polyphenols) are phytochemicals commonly found in plants and fruits such as grapes, broccoli, coffee, olive oil, nuts or teas. …