Moving your body is so important to maintaining a healthy weight and also living a healthy, vital life into your golden years. With so much…
By: Sue Pasqual Sometimes it is hard to distinguish myth from fact, especially when it has to do with weight loss. Like the TV show…
By: Amanda Belo There’s endless advice when it comes to losing weight and definitely no shortage of diet trends to hop on board with! While…
By: Tayler Glenn Protein powders have been the hot topic for some time. The growth of new fitness trends and awareness of nutritional needs are…