By: Debbie Lui Are you craving something hearty and chunky to warm your stomach this winter? As tempting as it is to grab a can…
By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…
By: Debbie Lui Nothing beats this quick one-minute egg breakfast. Preparing a nutritious breakfast doesn’t have to be complicated. Enjoy this delicious recipe which gives…
By: Tayler Glenn Thanksgiving is finally just around the corner! It’s impossible not to look forward to spending time with loved ones + gathering around…
By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By Crystal Shelton 2 tbsp sunflower oil 1 lb boneless, skinless chicken thigh, trimmed and cut into…
By Ashley Purnell Close your eyes and think of fall. What’s the first smell that comes to mind? Pumpkin? Cinnamon? Apple? There are so many…
By: Sue Pasqual Staying on track is easy, especially when you have a program like TLS which focuses on tasty and delicious Low Glycemic meals. When…