By: Tayler Glenn Buy in-season produce means you enjoy the best flavor & fairest prices. But, without a nutrition label attached, it can be harder…
By: Tayler Glenn In the realm of weight loss, carbohydrates are controversial. Some preach swapping “bad” carbs for good carbs, some cut carbohydrates out of…
By: Amanda Belo As your body’s favorite fuel, carbs play a major role in everyday blood sugar fluctuations. But you aren’t supposed to go anywhere near…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Tayler Glenn We love summer, and few things scream summer more than spending time soaking up the sun with friends while enjoying fresh foods with…
By: Debbie Lui Nowadays, people are becoming more health-conscious are always looking for ways to lead a healthier lifestyle. Following a low glycemic index (GI)…
By: Sue Pasqual Living a healthy lifestyle can mean many different things to many different people, but – no matter what it means to you…
By: Lara Shapiro All of us has both antioxidants and free radicals inside of our bodies at all times. But — when antioxidant levels in…