By: Debbie Lui With the ever-increasing pace of our day to day lives, stress has become a popular subject of our everyday conversations. Being aware…
By: Amanda Belo Summer is here and that means vacation time! You’ve been building your healthy habits leading up to summer, so do not let…
By: Sue Pasqual Living a healthy lifestyle can mean many different things to many different people, but – no matter what it means to you…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Sue Pasqual The time has finally arrived; we’re talking SPRING! After the cold winter we endured, everyone wants to rush outside for some good…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
By: Debbie Lui We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…
By: Tayler Glenn Along with blooming flowers and rays of warm sunshine comes another blissful part of summer – wedding season! For all of our blushing brides-to-be,…
By: Debbie Lui Did you know that April is National Stress Awareness Month? Nowadays, more and more attention goes to stress management and its impact…
By: Tayler Glenn These are exciting times for TLS®! If you’ve been keeping up, you know that we’re right in the middle of our most…