We so excited to kickoff the New Year with our newest 28-Day Challenge, #28DaysofWeightLoss. Over the next month, the TLS team will be guiding you…
Sosan Hau, RD, CDE, TLS Director of Training In part 2 of this series, we are going to explore dietary fats. For the longest time,…
By: Sue Pasqual Holidays are the time of year we get together with friends & family and to catch up on everything that the past…
By: Kayla Adams Summer has come and gone with a lightning-fast quickness and we’ve landed in the peak of autumn – my favorite season! It’s…
By: Sue Pasqual We all have a favorite holiday to spend with friends and family but, let’s face it, that holiday may also bring our…
By: Tayler Glenn There’s no way around it: weight loss happens in the kitchen, not the gym. No matter what your workout looks like, you’re…
By: Tayler Glenn Parades, cookouts, fireworks, and sparklers make the Fourth one of the most special nights of summer. Make sure you’ve got a menu…
By: Tayler Glenn Just because St. Patrick’s Day is usually celebrated with green beer doesn’t mean there’s no other way to jump in on the fun! Grab your favorite…
By: Amanda Belo The holidays are hardly a time to focus on weight loss, but that doesn’t mean you should throw in the towel!…
By: Tayler Glenn Dieting for the holidays tends to bring out your inner Grinch at the dinner table, but what there was a happy medium?…