By: Theresa Greenwell Probiotics are live microorganisms, bacteria or yeasts, that support overall health. These microorganisms come in a variety of strains that can colonize…
By: Debbie Lui Nowadays, people are becoming more health-conscious are always looking for ways to lead a healthier lifestyle. Following a low glycemic index (GI)…
By: Debbie Lui Many of us know that calcium is an essential nutrient but, according to a recent review study, most adults do not meet…
By: Lara Shapiro All of us has both antioxidants and free radicals inside of our bodies at all times. But — when antioxidant levels in…
By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Debbie Lui Are you ready for a refreshing new you in the spring? With the variety of delicious vegetables and greens, now is the…
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…
By: Debbie Lui Sesame seeds are a common ingredient in many cuisines and are often used in cooking as a seasoning and as a garnish. …