By: Melanie Nelson Reaching for a bag of chips or ice cream at the gas station after an unexpected flat tire or skipping meals because…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…
By: Amanda Belo What’s in for 2019 in the world of health and food? Some things you may recognize, but others? Not so much. With…
Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…
By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn Winter isn’t coming, guys – it’s here. But, we can bypass the gloomy weather with the promise of all things delicious on…
By: Tayler Glenn One of the most fundamental building blocks of a healthy lifestyle isn’t the number of calories we eat or the macros we…
By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but having a…
By: Amanda Belo The human digestive system is a unique and fascinating part of your health! But, not many of us take the time to…