By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive vast…
By: Susan Pasqual Finally, the kids are back to school! You’re done finding activities, camps, planning games, and hosting sleepovers which means it’s time to…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Debbie Lui We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…
By: Thomas Baker Walking is the simplest thing you can do to burn calories and adding more steps to your daily routine can really help…
By: Thomas Baker Spring is almost here! Are you ready to show off that new bod you’ve been working on all winter? Are you ready…
By: Thomas Baker Some people just seem so excited to jump out of bed into their running shoes, but that definitely isn’t all of us. The rest…
By: Amanda Belo According to a 2015 study, people who use exercise apps are more likely than those who do not to exercise during their…
By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions? Actually, studies show that only 8% of…
By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…