By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us…
By: Kristin Pulling We know that dogs are great for our mental health – often helping to decrease stress levels. Besides helping to keep us…
By: Sue Pasqual We know that maintaining an active lifestyle is important for health and weight control, but that doesn’t mean it’s easy when you’re…
By: Tayler Glenn So the workday is over, you’re headed home with every intention of pulling into the gym parking lot, but the comfort of…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
Benefits of Exercise Extend Beyond Physical Health We all know that exercise is good for our bodies and can help improve overall health. Fitting in…
By: Sue Pasqual Summertime is often a time people become more social. There always seems like there’s more to do during the summer months, so…
By Sue Pasqual If you live in an area that gets cold during the winter months, you may be excited when you see that glimpse…
EQUIPMENT: Stopwatch and mat or bath towel INSTRUCTIONS: Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is…