Fiber is essential in maintaining a not only a healthy lifestyle but a healthy weight, too! It adds bulk to help you feel full without…
By: Chris Brim Clean eating isn’t a new term, but it is becoming a quickly growing trend! Every new fad has its own rules, meanings,…
By: Tayler Glenn If you’re trying to lose weight, you’ve seen diets pop up left and right based on cabbage soup and baby food –…
By: Susan Pasqual So – you took the TLS® Weight Loss Profile and were recommended either Rapid Results or Sure and Steady. Now what? If…
By: Sue Pasqual The TLS 21 day challenge is one of our customers’ favorite TLS® programs to kickstart their weight loss journey and get familiar…
By: Tayler Glenn Before you swear off dessert for good and promise to commit to the latest fad diet trend (we’re looking at you, keto),…
By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…
By: Tayler Glenn With the increasing awareness of the need for good foods and a healthy lifestyle, we’re looking to new heights and new depths,…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
By: Amanda Belo We’re keeping the celebration of Hispanic Heritage Month going with a few ideas to inspire your nutrition goals and fitness game, all…