By: Debbie Lui Holiday parties + office get-togethers can leave you in a tough spot when trying to maintain your weight over the holidays. As…
School may be around the corner, but that doesn’t mean that summer is over just yet! With the heat outside on high, who doesn’t want…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Sue Pasqual Want to make something sweet for your sweetheart on Valentine’s day? Try this protein-packed TLS dessert! Tofu and Ricotta Raspberry-Swirl Cheesecake Serves…
Feel like snacking on something sweet? Try these TLS Cross Trainer Cupcakes for a healthy, sweet treat! Servings: 12 Ingredients: •1 ¼ cup oat flour…
These protein packed Peanut Butter Chocolate Balls are so tasty they’ll satisfy any sweet tooth! They’re also easy to make, so you can make them…
Perfect for afternoon tea or a morning pick-me-up, treat yourself with our TLS friendly Vanilla-Cranberry Bread! (Servings: 10) 1 cup oats 1 cup dried cranberries…
Craving a sweet treat that is TLS friendly? We’ve got you covered. Our Mocha Brownies are both delicious and nutritious — perfect as a snack…
Serves:Makes approx 12 medium or 24 small sized cupcakes Cooking time:15 minutes Ingredients: ½ cup skim milk 1 ¼ cups ricotta cheese 2 eggs 1/2…
Makes 3 1/2 dozen cookies (42) Ingredients: 3/4 cup unsalted butter, room temperature 1 cup natural peanut butter (sugar free) 1 cup splenda(or sweetener of…