7 Days of Detox. 8-Week Commitment. 28 Workouts. Ready to start? Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and…
By: Sue Pasqual So many people I work with suffer from a sluggish metabolism, but they’re usually not aware that some of the choices they…
By: Kayla Adams Choosing a healthier diet isn’t as simple as avoiding fast food and opting for foods that claim organic or non-GMO. Checking nutrition…
By: Sue Pasqual If you attended the 2019 Market America | SHOP.COM International Convention, you must be fired up about the TLS® Find Your Fit…
Spring is knocking on our door and you know what that means – warmer weather, patio season, and spring break! This makes now the perfect time…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…