By Ashley Purnell You’ve probably heard many times that breakfast is the most important meal of the day, but do you know why? A healthy…
Sometimes eating healthily can be hard, but these delicious pancakes make it easy! Start your day off the right way with these TLS-approved pancakes! Serves:…
Get a great start to the day by giving your body the fuel it needs with a TLS Protein Breakfast Bar! Servings: 6 Ingredients: ½…
By Theresa Greenwell, International Science Serves: 4 Ingredients: · 2 large bell peppers, chopped · 1 ½ tsps. olive oil · 12 links (about 10 oz.)…
(Servings: 2) Ingredients: · ¼ cup almond milk · ¼ cup oat or whole wheat flour · ½ large banana, mashed · 1 egg · …
By Theresa Greenwell, International Science As the weather gets cooler many of us gravitate towards heavy comfort foods that aren’t beneficial to our waistlines. These…
Yogurt is a great choice for breakfast because it’s a healthy, calcium-rich snack. Start your day off right with this delicious and easy recipe! 1…
Perfect for afternoon tea or a morning pick-me-up, treat yourself with our TLS friendly Vanilla-Cranberry Bread! (Servings: 10) 1 cup oats 1 cup dried cranberries…
Looking for that low-glycemic breakfast that tastes great and helps sustain you for hours? Try this Breakfast Burrito which brings together a richness of foods…
In need of a delicious, filling recipe for dinner? Try this TLS-approved, low-carb, cheesy turkey and egg bake! Ingredients – 1/4 cups of egg whites…