By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Tayler Glenn Making the transition to adult life comes with new friends, new territory, and new skills…like cooking! Ready within 10 minutes with minimal…
By: Tayler Glenn We love summer, and few things scream summer more than spending time soaking up the sun with friends while enjoying fresh foods with…
By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…
By: Debbie Lui We know that breakfast is very important. But, tight schedules mean many of us tend to skip breakfast, paving the way to…
By: Debbie Lui There are numerous ways to incorporate TLS Nutrition Shake into recipes ranging from muffins to donuts to shakes and more! For those…
By: Debbie Lui Nothing beats this quick one-minute egg breakfast. Preparing a nutritious breakfast doesn’t have to be complicated. Enjoy this delicious recipe which gives…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Crystal Shelton 1 cup unsweetened almond milk 2 cups ice 2 tablespoons unsweetened natural peanut butter 2 tablespoons unsweetened cocoa powder 1 scoop vanilla-flavored…
By: Sue Pasqual Chia-Seed Pudding 2 servings Ingredients: 1/3 cup white chia seeds 1 1/2 cup low fat milk (may use almond or rice milk…