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Ingredient Facts / February 25, 2020

Your Guide to Using Healthy Flour Substitutes

By: Tayler Glenn Depending on if you’re looking for a less processed cookie or a higher protein pancake recipe, choosing from the sheer number of…

baking with protein powder
Recipes / January 3, 2019

The TLS Guide to Baking with Protein Powder

By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?!  Pack…

healthy holiday baking swaps
Holiday Tips / November 1, 2018

15 Healthy Holiday Baking Swaps

By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…

national chocolate chip day
Recipes / May 15, 2018

National Chocolate Chip Day!

By: Tayler Glenn It’s National Chocolate Chip Day, so what better way to celebrate than to whip up something with those heavenly little morsels! Check…

oat cake
Recipes / December 8, 2017

Recipe: Christmas Banana Oat Cake

  By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…

Gluten free almond cookies
Holiday Tips / November 3, 2017

Recipe: Gluten-Free Almond Cookies

By: Debbie Lui Holiday parties + office get-togethers can leave you in a tough spot when trying to maintain your weight over the holidays.  As…

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