By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…
By: Tayler Glenn It’s National Chocolate Chip Day, so what better way to celebrate than to whip up something with those heavenly little morsels! Check…
By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…
By: Debbie Lui Holiday parties + office get-togethers can leave you in a tough spot when trying to maintain your weight over the holidays. As…