By Dr Mark Lange, PhD A study published in the journal Hypertension has shown that high salt intake can potentially increase the risk of obesity…
TLS Weight Loss Solution 
New research by the University of Illinois kinesiology and community health professor, Ruopeng An, has revealed that this may be the case. In this study…
By Theresa Greenwell, International Science Water is essential for all life and has long been touted as a weight loss aid. Recent research now shows…
By Ana Alvarez When it comes to weight loss, the more water you drink, the better prepared your body is for weight loss success. The…
By Crystal H. Shelton, Senior Scientific Researcher With the start of the new school year, it’s important to make sure you and your children are…
Prepare yourself for International Chocolate Day this year and whip up a TLS Shake! Don’t ruin all your hard work with a chocolate binge, rather…
Walking is great exercise, but now it’s time to speed it up a bit! Speed walking is highly conducive to weight loss — you can…
by Theresa Greenwell, International Science Several research studies have shown that protein rich meals or snacks can lead to a reduction in snacking, an increase in…
by Theresa Greenwell, International Science Serves: 3-4 Cooking time: 20 minutes Ingredients: · 1 large eggplant, peeled and sliced into ¼ inch thick rounds · 1-2 tbsp. olive…
By Ana Alvarez 1) Education & Experience After attending a TLS Day 1/Day 2 Training you will be an expert on TLS, with in-depth knowledge…
