By Ana Alvarez
When it comes to weight loss, the more water you drink, the better prepared your body is for weight loss success. The benefits of water are infinite, but what if you don’t like the taste of plain water? You’re in luck — infused water is the perfect option for you! Infused water refers to cold water that has been immersed in fruits, vegetables or herbs.
Drinking infused water has become very popular these days, because it’s one of the easiest things you can do to help improve your health and enhance your weight loss efforts. This tasty, colorful water will help boost your mood and flush out toxins while providing your body with the hydration it needs. As an added bonus, since it’s naturally low in calories and contains no artificial ingredients you can drink as much of it as you want! Prepare a pitcher in the morning and refrigerate it to help increase your daily water intake. We love infusing our water with ingredients like mint, basil, strawberries, orange, lemon, lime, cucumber, berries and grapefruit!
Now that we are taking water to the next level, there is no excuse not to drink your minimum 8 glasses of water a day. Have fun with fresh, colorful ingredients and make drinking water interesting again!