By: Theresa Greenwell Do busy mornings have you rushing out of your front door without breakfast? It’s a common problem, especially once school starts. Since…
TLS Weight Loss Solution 
By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…
By: Amanda Belo It’s that time of year again; outdoor stadiums fill to the brim with fans eagerly awaiting kick off as football teams return…
By: Sue Pasqual Did you know plant-based shakes can be a complete source of protein? Of course, not all are created equal, but what makes…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
By: Tayler Glenn Post-workout recovery is an important part of your exercise regimen, but recovery advice is usually dominated by animal-based products. Those of us…
By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…
By: Kristin Pulling We know that dogs are great for our mental health – often helping to decrease stress levels. Besides helping to keep us…
School may be around the corner, but that doesn’t mean that summer is over just yet! With the heat outside on high, who doesn’t want…
Children are notoriously picky eaters which means they may not always be getting all the nutrients they need to develop strong, healthy bodies. Why not…
