By: Susan Pasqual So – you took the TLS® Weight Loss Profile and were recommended either Rapid Results or Sure and Steady. Now what? If…
By: Thomas Baker Do I have to hit the gym a few times each week, or does walking around and taking the stairs earn me a get-out-of-gym-free…
By: Amanda Belo So – you’ve decided to commit to a TLS® program and took the plunge with a Rapid Results or Fat Shredder program….
By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…
By: Tayler Glenn Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible! With hormonal changes and the…
By: Tayler Glenn Protein is crucial in any diet, but finding the best protein for you is critical. No pressure! With hundreds (if not thousands) of…
By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…
By: Amanda Belo As your body’s favorite fuel, carbs play a major role in everyday blood sugar fluctuations. But you aren’t supposed to go anywhere near…
By: Sue Pasqual The TLS 21 day challenge is one of our customers’ favorite TLS® programs to kickstart their weight loss journey and get familiar…
By: Tayler Glenn Healthily losing weight is by no means a cake walk and, while cake may not help you shed inches, dark chocolate just…