By: Tayler Glenn You did it! You completed 12 weeks of the TLS® #FindYourFit Challenge to create healthier habits & a healthier you! We hope…
TLS Weight Loss Solution 
By: Melanie Nelson How often have you said the words “I feel so motivated” versus “I’m just not motivated to [fill in the blank]“? I…
By: Sue Pasqual Holidays are the time of year we get together with friends & family and to catch up on everything that the past…
By: Melanie Nelson Reaching for a bag of chips or ice cream at the gas station after an unexpected flat tire or skipping meals because…
By: Kayla Adams Summer has come and gone with a lightning-fast quickness and we’ve landed in the peak of autumn – my favorite season! It’s…
By: Sue Pasqual We all have a favorite holiday to spend with friends and family but, let’s face it, that holiday may also bring our…
By: Tayler Glenn Happy Halloween! As delicious as all that candy is, go a little too hard and you’re likely to end up with a…
By: Tayler Glenn There’s no way around it: weight loss happens in the kitchen, not the gym. No matter what your workout looks like, you’re…
By: Tayler Glenn You’re set to create healthier habits and you’ve got your plan. Your family & friends know, you’ve bought the gym membership, and…
By: Sue Pasqual It’s easy to get caught up in all-or-nothing thinking when it comes to changing how we eat, but it doesn’t have to…
