By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or a unique schedule that makes it difficult to find time to walk…
#
Workout Playlists
Are you enjoying your summer body? If so, then you’re one of the few. The summer is filled with celebrations, cooking on the grill, vacations…
Walking is one of the best exercises for someone to do. If you’re trying to lose weight or just stay fit, walking will be beneficial…
School is out. Kids are home. Weather is warm. Everyone should be getting plenty of exercise, right? This time of year can be the easiest…
Walking is an easy way to burn calories. Taking extra steps whenever you can will make a difference, but is walking enough? If you really…
Spring is nearly here, so it’s time to get your spring/summer clothes out! They don’t fit? Don’t worry, there are many ways for you to…
Do you need a little extra motivation to exercise? Start a small TLS 21-Day Challenge among friends, family and/or co-workers. To create some healthy competition,…
The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t feel discouraged. Start working out…
Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI foods, getting enough…
The holiday season is finally here! This also means that we’re in for much colder weather, which can make exercising less pleasant. Instead of braving…